Sugar and Hair Loss

Sugar is added to almost all foods and is naturally found in fruits, vegetables, and dairy products. Our bodies need sugar, but large quantities are destructive to anyone who consumes it. Being physically fit or thin will not protect you from the harm of sugar overconsumption.

2 Hair Resolutions & Why They Matter

We're almost through our second month of the new year! Do you already have forgotten resolutions or failed New Year goals? Let me offer up two lifestyle tips that you can start now and aim for year after year.